My Fail Story free essay sample

I’m not the fittest person in the world. I get tired easily and I can barely run a mile without stopping.That is why when I had to climb a mountain, I was worried.But that didn’t stop me from having a positive mindset. I told myself that I could make it, and that I can do it. No matter what, I knew I couldnt give up. I started the hike bright and early with my friend and to my surprise I was doing great. However, after 3 miles of hiking I ran into a problem. I was standing by the 3 mile marker as I looked around to see where the trail was. I didn’t see it. My friend didn’t know where the trail was either. However, she eventually found it. The trail that she found was steeper than the one we had already hiked. I didn’t think much of it at the time because back at base camp, they told us that the trail will eventually get steeper. We will write a custom essay sample on My Fail Story or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Little did we know at the time that we were going off the trail completely. We started going up the mountain at a 55-65 degree angle. Now normally that wouldn’t be too bad, but considering that we were at 12,000 feet of altitude, it got hard to breathe really quickly. We eventually got to 12,500 feet and that is when we found the trail again. By going up so fast and not pacing myself, I couldn’t breathe so well. It got especially dreadful when I got to 13,500 feet of altitude. I couldn’t walk without stopping every 5 steps to breathe. I made it to 14,000 feet of altitude, when 2 people walked by. The first person said that I had about 20 minutes before I would get to the top. The only thing that really concerned me was not knowing what she meant by 20 minutes because her 20 minutes of hiking is equivalent to 60 minutes of me hiking. The second person told me something I didn’t expect- I wasn’t going to make it to the top. She said that it was alrea dy 1 pm and the bus was picking us up at 6pm. To get to the bus we still had 12 miles and 6,000 feet of altitude to go. That’s when it hit me that I had only done ? of that days hike. At that moment I told myself to remember and never forget how I felt physically. How I would stop every 5 steps just to breathe and how I was a little delusional from the altitude. I knew that if I were to ever forget, I would be disappointed in myself even though I had done my best. I made it up to 14,000 feet. Which is already more than most people have ever done in their lifetime. So yes, I did fail at hiking a mountain to the very top. But was I disappointed? In the beginning, yes, I was, but the more I thought about it, the more I had realized that I had done something amazing that day. I challenged myself into doing something I would never believe I would do. That day I learned my physical and mental limits and that is more important to me than making it to the top.

Tapping into the Christian Market

Tapping into the Christian Market Tapping into the Christian Market Tapping into the Christian Market By Guest Author This is a guest post by Barbara Youree. If you want to write for Daily Writing Tips check the guidelines here. If your goal is to be published somewhere- anywhere- to build up credits that will open the door to larger publications, the religious market is a good place to begin. Study the market Determine what publishers are looking for and where you will fit in. Many religious/spiritual magazines are limited to a single denomination, whereas others attract a general audience. All religious publications operate according to a particular slant- from conservative to liberal. Some are family oriented. Others focus on world events with a peace/justice theme. Studying Writers’ Market and leafing through magazines in a library or bookstore are good ways to begin. Find a publication that looks like a comfortable fit for you. My focus here is on magazines, but the same principles apply to books, on-line writing, flyers, and tracts. Content Most magazines reserve their articles on theology for recognized religious leaders such as professional ministers, priests, rabbis or others, but almost all have plenty of space for other writers. Many editors seek first-person stories about faith or personal spiritual experiences. These can be your own, or those of someone you know or have interviewed. Some to consider: Angels on Earth and Alive Now! Additionally, most religious magazines accept articles on travel, child rearing, finance, health and other topics of general interest. In such articles there is no need to mention God or make any religious reference at all. The writer simply needs to keep the tone clean and family friendly. Some examples are Mature Living and Parents Teens. A few, including Christian Century and Sojourners accept poetry. Avoid â€Å"religious† language You may be surprised to learn that the quickest path to rejection of a piece for the religious market is the use of religious terminology. Even denominational magazines hope â€Å"non-churched† people will read their articles. Instead of â€Å"washed in the blood of the lamb,† say something like, â€Å"awareness of a higher being.† Rather than she â€Å"loved her neighbor as herself,† tell how she always asked people about their concerns and offered to pet-sit for the elderly person during his hospital stay. Keep the wording as broad and as inclusive as possible. For most publications, use the word spiritual rather than religious, God rather than Jesus, and scriptures rather than Bible. Like love, religion is difficult to write about without using clichà ©s or maudlin sentimentality. Editors of religious publications appreciate articles on spirituality that are fresh and insightful, written in lively, non-churchy English. If you can offer that, opportunities abound. Barbara Youree has written extensively for the religious market. In addition to numerous magazine articles, she has authored four historical Christian romances and six children’s books about missionary children and their friendship with their peers in foreign countries. Courageous Journey, Walking the Lost Boys Path from the Sudan to America is her latest nonfiction book. She makes her home in Rogers Arkansas. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Freelance Writing category, check our popular posts, or choose a related post below:How Many Tenses in English?Broadcast vs Broadcasted as Past FormConversational Email

A significant event that occured in my life Essay

A significant event that occured in my life - Essay Example However, the contentment on having an ‘A’ did not last for long. Dad: I expected something better than an ‘A’ this time; no wonder you always let me down! Me: I’ll try harder next time, I am sorry. Dad: You better do, it is for your own good. Surely my father wanted to see a more successful person than I was. I greatly appreciated my father’s encouragement yet expected a bit of appreciation. I understood his urge to see a prosperous and winning person as his son. Whatsoever happened, it encouraged me on exerting more energy, time and efforts to achieve a better result. The whole academic year went with only one aim in mind, i.e. to attain a smile on my father’s face. The only possibility I could see to accomplish this aim was through attaining a better result. The struggles whole year resulted in satisfactory exam attempts. I hoped for good results as I did quite well in the examinations. My class performance was a standing example of my hard work. My teachers, friends and relatives appreciated me on every little achievement during my academic career. My aim, though, was to satisfy a person who was the hardest to please. I knew he wanted a better end result and does not appreciate these little achievements that I had. Walking ahead towards the car garage, the voice echoed once again and I smiled with a deep satisfaction on my results and achievements this time. The feeling of finally satisfying my father with the achievement of a full scholarship grew stronger. My uncontrollable feeling of happiness and urge for sharing the news with my father could not wait for him to enter the house. With the throbbing heart and a continuously smiling face I met my father in the car garage. My existence in the car garage was surprising for my father, but I was certain that my achievement is a better surprise and would fade away the presence of any other factor. With an astonishing expression, my father greeted me yet remained per plexed. I knew I had never given him any better than what I achieved that day. I expected the appreciating words any father can have for his son on having a scholarship. Like any other person, I was sure of some soothing words, a wholehearted smile and a sense of pride he would have for his son’s achievement. Without any delays, I disclosed the news of my achievement. Me: Guess what, I have got a full scholarship. I am one of the toppers at school. (I finally spoke up with uncontrollable emotions and in a passionate voice) Dad: Good, so when are you leaving? (The ever cold voice and emotionless response I heard) Me: I will discuss it in the evening. (I hardly uttered while he was busy locking the car). Sitting in my room I reviewed my life. When was the last time I went for vacations without having the cold voice demanding better grades and higher marks in my educational career? When was the last time I partied with friends for longer hours like others did? There were numerou s questions in my mind regarding my struggles and a greater number of awards and achievements which went unnoticed. The feeling that I had a few minutes back vanished like it never existed. I was badly hurt. My emotional state that moment was no better than a hungry man getting a loaf after days which is later found to be made of plastic, which is neither edible nor of any use. All my struggles went unnoticed. My achievement meant nothing but another hopeless attempt to bring a smile on my father’s face. The morale remains high as long as a person’

Security Planning Mid Essay Example | Topics and Well Written Essays - 1250 words

Security Planning Mid - Essay Example As the need for security rose, burglar alarms, armored vehicles, and security services grew to meet the demand. The middle of the 20th century saw some major changes in the role of the private security force. The returning veterans from World War II added a sense of professionalism due to their experience with high security situations (Ortmeier, 2005, p.12). In 1955, the American Society for Industrial Security was formed to assist security professionals in carrying out their duties (Ortmeier, 2005, p.12). Since that time, the federal government has encouraged the use of private security, and has maintained an active level of regulation in the industry. The role of security has changed considerably, both for public and private services. Public police forces are highly organized and effective units as compared to a century ago. Private security firms have been encouraged to take a more active role in both crime fighting and protection (Ortmeier, 2005, p.13). In today's world, people and property are under continual threat of being harmed or misappropriated. The threat may be unintentional, such as the result of an accident or natural disaster. The threat may also be intentional, as when a criminal plans to burglarize a business. Unintentional threats may come from human error that places our life or property at greater risk. In the US, fire is one of the biggest threats to property and may be caused by the intentional act of arson, or human recklessness. People and property may additionally be exposed to natural disasters such as hurricanes, floods, or tornadoes. Risk and threats are closely associated, as minimizing the risk can lower the threat to people and property. Risk can be inherent, where it is an ever-present component of a given situation. Risk may also be speculative. This type of risk is variable and a person makes a deliberate decision on how much risk to assume for a given outcome. The risk may also be static or active. Security organizations and personnel are charged with mitigating the various risks involved with private or business activity. Security forces may consult on methods to reduce or confront threats to people and property. This may involve the installation of technology, such as monitoring equipment or alarms. It may also be organizational by limiting access requiring security clearances. As an example, information security can be secured by computer security professionals so that it is not easily accessed or hacked into. They may also provide a physical presence on the property to guard and manage the security, and may be armed or unarmed. Private security forces may work with large corporations, or on a personal level as in the case of a bodyguard. 3.) Authority of Private Security Personnel The authority of private security personnel varies and is dependent upon the context and location of the service. It depends to some extent on the state that the service is located in, and may be contingent upon the level of training of the individual officer. On the one hand, there are restrictions on the authority that a private security officer has. On the other hand, there are fewer limitations, as they are not bound to the extreme regulatory and legal parameters that public police operate in. They have

POINT CLOUD (technical report AND reflective report) Essay

POINT CLOUD (technical report AND reflective report) - Essay Example cept, the democratization and its expansion of the professionals in the AED field, and making it basic in the semantization quest of the digital mock-ups. In this case, it can be defined as both the methodology and the technology. It is a technology since it involves some digital representation of the functional and physical characteristics of the building. It can be considered being a methodology since it helps in the collaboration of different actors in various phases of the building life cycle. It is established on a number of architectural building information concerning components, building information, relations and characteristics between them while allowing all of them to enrich and complete the purely description of the digital mock-up through the association of the features that are semantic. The basic problem in architecture involves the fact that there is no efficient software that ensured the direct shift from the cloud points to the completely enriched CAD models, despite the fact that some software companies do propose new tools used in the exportation of the point of clouds. In essence, dedicated software has the ability of helping the semantically structured or efficiently segmented cloud poi nts of the historic buildings. The specificity of the historical component makes the task extremely difficult in order to construct an efficient digital representation of the historical buildings and is basic in analysing and understanding the whole chain moves from the one 3D point cloud acquired to semantically and well-structured enriched models. This process considers three key steps including the acquisition of data, enrichment of the 3D model, and segmentation of data. It is vital to highlight the BIM approach that starts to be largely used in the architecture field of design applied techniques to the available buildings, a concept referred to as the build BIM. The BIM process is made up of converting the geometry measurements and the appearance of the

Approaches to Treating Depression: An Analysis

Approaches to Treating Depression: An Analysis Stacey Obispo NCU Intervention Program Depression is an issue that will affect 10 percent of the young adults in the United States (Buss, 2012). Possible solutions towards treating depression can be found through an evolutionary perspective. By looking through the lens of evolutionary psychology one can see how the ancient environments different from the ones we have today have developed and molded the structure and functions of our brains. Treating depression through understanding environmental influences and natural selection in shaping brain formation and behaviors can be an effective way towards incorporating an intervention plan to prevent and counter the effects of depression. Theoretical Approach The theoretical basis for the depression intervention program is based on an ethological approach. The role of biology in studying human behavior brought on from Darwin’s theory of natural selection was enforced through ethology (Buss, 2012) The ethological approach for treating depression is one that should be considered because it does not just treat the symptom (such as sadness) it attempts to treat the root of the problem. Using an ethological approach to depression answers the four whys of behavior. The four â€Å"whys† of behavior include: 1) the immediate influences of behavior; 2) the developmental influences of behavior; (life;3) the function of behavior or the â€Å"adaptive purpose† it fulfills, and 4) the evolutionary or phylogenetic origins of behavior (Buss, 2012). The first two â€Å"why† questions examine the causes of behaviors pertain to the processing of internal and external stimuli such as one’s anatomy (Geerts Brune, 2009). Th e second two â€Å"why† questions are referred as the evolutionary causes which address the evolutionary processes that molded the behavior (Geerts Brune, 2009). These questions are important pertaining to depression because with these answers a deeper understanding involving the biological action of behavior or selective advantages regarding a person’s survival and reproductive process can be understood as well as how the origins of the behavior may have come about and evolved. Evolutionary Psychology Darwin’s theory of natural selection composes of three essential ingredients variation, inheritance, and selection. Organisms vary in different ways such as personality, cell structure, defensive ability and etc. The raw materials provided that are essential for evolution to operate is variation (Buss, 2012). Some variations are inherited passed down from parents to offspring down through the generations(Buss,2012). As a result, more offspring results due to the aid of heritable variants for the task of survival or reproduction(Buss 2012). Another way variation applies is through phenotypes. Phenotypes are the physical and biochemical characteristics of an organism as determined by the interaction of its genetic make- up and the environment (Brune et al. ,2012). They are important to understanding how behaviors develop due to environmental factors. Phenotypic variation occurs when an intricate interaction of environment and genotype including epigenetic devices are decisively shaped by experiences of the individual lifespan (Brune et al., 2012). Implementation of an intervention program can be made by looking at how the origins of these traits apply to psychological development of maladaptive traits and the detection and the development and nature of its devices, explain the â€Å"proximate causes†, and evolutionary history and adaptive value (Brune et al, 2012). Treating depression through understanding environmental influences and natural selection in shaping brain formation and behaviors seen through the lens of genetics, environment and psychotherapy is the basis for the intervention program. Genetics and Environment Belsky and Pluess (2009) found that in humans parenting and gene environment interactions can affect ones susceptibility to depression. Individuals may be more likely to develop psychiatric conditions like depression because they carry variations of genes that make them vulnerable. What is even more striking in the research of Belsky and Pluess (2009) is the discovery of variations of genes can predispose an individual into developing depression due to unfavorable environmental conditions such as child abuse an these alleles can also protect and allow enhanced coping from experiencing favorable environmental conditions. So the gene can produce two results; predispose one to a psychiatric condition or enhance coping skills. These results show how genes and environment interplay with each other to get either a favorable or unfavorable result. The results advocate how selection favors flexibility which contributes towards individuals being more exposed to environmental possibilities (Br une et al., 2012). This knowledge is valuable for making interventions to depression because the research has suggested that if one is in a favorable environment can foster positive results such as enhanced coping skills (Belsky Pluess, 2009). Conversely, environmental influences such as poor parenting practices and insecure attachment with parents can predispose one to a psychiatric condition (Belsky Pluess, 2009). With this found knowledge the depression intervention program can be implemented because the genetic and environmental causes have been identified. Intervention Program The depression intervention model will be administered with participants who volunteer for the program. Eligible participants will include individuals who have been identified by California Department of Social Services who are currently encountering a depressive episode or who are living in unfavorable conditions which might provoke the occurrence of depression. Families that have been identified at being high risk for child abuse and neglect will also be invited to partake in the intervention program. Individuals who take part of the intervention will receive help through a clinical psychologist administering Compassion Focused Therapy (CFT) which is drawn from Bowlby’s attachment theory. The length of treatment will be 1hour sessions given once weekly over the course of six months. Relating to Evolutionary Psychology Evolutionary concepts are important in understanding mental health issues such as depression. An example of how gene and environment interaction interplay with each other is seen in Bowlby’s attachment theory. Psychological and psychiatric clinical practices have drawn upon Bowlby’s attachment model which state that early social interaction between mother and newborn plays an important role in the social development in life and that abnormal early attachment can predispose the child to psychopathology later in life (Geerts Brune, 2009). Following on the evolutionary concept of Bowlby is CFT. CFT is a form of therapy that teaches patients the importance of phenotypic variation and evolutionary concepts. Gilbert (2009) points out that CFT focuses on distinguishing at least three types of emotion regulation systems: threat and protection systems; drive, resource-seeking and excitement systems; and contentment, soothing and safeness systems. The threat and protection system is the source of most psychopathologies and all living things have a threat detection and protection system (Gilbert, 2009). However environmental factors like early life events (unattached mother) may stimulate an individual’s threat protection system which in turn lead to the development of safety strategies which can operate automatically as a conditioned or conflicting response (Gilbert, 2009). Safety strategies according to Gilbert (2009) can include avoiding interpersonal conflict, seeing one’s self as inferior , and being quick to socially anxious and uncertain. Strategies such as these can increase one’s vulnerability to depression and low self- esteem and depression (Gilbert, 2009). According to Gilbert (2009) the drive system relates to the threat protection system by trying to avoid negativity through thoughts such as â€Å"shoulds†, â€Å"oughts† and â€Å" musts† .Material possessions, and achievement are pursued in order to feel safe and deter the feeling of inferiority and rejection (Gilbert, 2009). However in depression there is decreased activity in this system. The contentment system is related with being happy and not having the need to seek for things(Gilbert,2009). Contentment is the absence of activity in the threat protection system. The contentment system is linked to opiates which regulates happy feelings(Gilbert,2009). Bowlby’s attachment theory is related to contentment systems because a parent touching and soothing a baby has an effect on a baby’s physiology (Gilbert, 2009) According to Gilbert (2009) caring behavior is important because it activates the soothing in the threat and protection system and causes it to not be overstimulated. CFT uses attachment theory to help individuals understand the ecological bases ingrained and communicated through their symptoms and offers reasons for giving up unprofitable behavioral strategies or defenses. Conclusion Treating depression through an ethological approach treats the root of the problem not just the symptom. CFT approaches depression by considering phenotypic variations and informing patients of how these variations are a part of an evolutionary process. A depression intervention program like the one modeled which places emphasis on understanding the roles of genes, environment, and psychotherapy can be an effective tool in combating depression. References Belsky, J., Pluess, M. (2009). Beyond diathesis stress: Differential susceptibility to environmental influences. doi:DOI: 10.1037/a0017376 Brune, M., Belsky, J., Fabrega, H., Feierman, H., Glibert, H., Glantz, K., Polimeni, J. (2012). The crisis of psychiatry- insights and prospectus from evolutionary theory. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266750/?tool=pubmed#B16 Buss, D. (2012) Evolutionary psychology: The new science of the mind 4th ed. Prentice Hall Geerts, E., Brune, M. (2009). Ethological approaches to psychiatric disorders: Focus on Depression and schizophrenia. Retrieved from http://ehis.ebscohost.com/ehost/pdfviewer/pdfviewer?vid=10[emailprotected]hid=104 Gilbert, P. (2009). Introducing compassion -focused therapy. Retrieved from apt.rcpsych.org/content/15/3/199.full

Hinduism :: essays research papers

I decided to read about Hinduism because this was the only religion I had not been familiar with. Hinduism was originated in India and is still practiced by most of the people in India today. Hinduism is a major world religion with more than 700 million followers. Although all Hindus acknowledge the existence and importance of many gods, most worshipers are devoted to a single god or goddess. The most popular are Shiva and Vishnu. Shiva embodies the apparently contradictory aspect of a god of ascetics and a god of the phallus. Shiva is said to have appeared on earth in various human, animal, and vegetable forms, establishing his many local shrines. To his worshipers, Vishnu is all-encompassing and supreme. It is said that a lotus sprang from his belly giving birth to the creator, Brahma. Vishnu created the universe by separating heaven and earth. He also is said to have rescued the universe on a number of occasions. He is worshipped in a variety of descents including animals, dwarfs , the man-lion, the Buddha, Rama, and Kalki. The most popular descent of Vishnu is Rama, even though he was a human hero. Vishnu and Shiva are two primary gods of worship. There is a primary goddess of worship called Devi. In some myths it is said that she commands the male gods to do work of destruction and creation.   Ã‚  Ã‚  Ã‚  Ã‚  Hinduism is different from Christian theology in respect to the fact that we have only one god. Hinduism has many gods and goddesses even though most Hindu worshipers are devoted to one of these gods. In some ways it is the same when comparing how Hindu worshipers acknowledge different forms of the same god. Christians believe in the Trinity, which is the Father, the Son, and the Holy Spirit. Hindus believe in different forms of their god too. They believe that some of their gods can be found in animals, artifacts, or even some mystical creatures. Hindus also believe in one creator even though they give credit for the creation of the universe to the father of this creator. They believe Vishnu gave birth to Brahma who is the creator of humans and trees and everything else on earth. Christians believe that there is only one creator and this creator made heaven and earth and all things on earth. Hinduism also has goddesses in the religion where as Christian theology only really ever teaches about the importance of Mary, the mother of Jesus.